Discover Lasting Health

With an Unrefined, Whole Food, Plant-Based Lifestyle

WHOLE FOOD PLANT-BASED LIFESTYLE

Superfoods for the Brain PDF
Amazing Health
Plant Pure Recipes

Your diabetes risk may double if you eat red meat twice a week, say Harvard researchers

A new study followed the health and diets of over 216,000 adults across 30+ years

Vaccines Exposed
Amazing Health Facts

No Table Salt

No Refined Sugars

No Refined Oils

No Black Tea / Coffee

No Drugs

No Alcohol

No Meat / Dairy

No Vaccines

No GMOs

Meat Eating

You ask in regard to meat eating. I will say that it is quite true that nearly all animal flesh is diseased. Many people are eating meat filled with consumptive and cancerous germs. At the present day animals are suffering from all kinds of deadly diseases. The Lord...

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WFPB Lifestyle

WFPB = Whole Food Plant-Based Click4Health.org is a new website that is focused on God's chosen diet for mankind. In the garden in Eden God gave to Adam and Eve a natural wholesome diet of fruits, nuts and seeds. He later added vegetables. Adam and Eve drank clean,...

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Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.

Ellen G. White
Ministry of Healing, p. 296.1

We are coming to the time when recipes for cooking will not be needed, for God’s people will learn that the food God gave Adam in his sinless state is the best for keeping the body in a sinless state.

Ellen G. White
16LtMs, Lt 14, 1901, par. 9

In the beginning animal food was not designed to be the diet of man. We have every evidence that the flesh of dead animals is dangerous because of disease that is fast becoming universal, because of the curse resting more heavily in consequence of the habits and crimes of man. We are to present the truth. We are to be guarded how to use reason and select those articles of food that will make the very best blood and keep the blood in an unfevered condition.

Ellen G. White
3LtMs, Ms 5, 1881, par. 17

If animals could speak, what deeds of horror would be revealed,—what tales of suffering, because of the perversity of man's temper! How often those creatures of God's care suffer pain, endure hunger and thirst, because they cannot make known their wants. And how often is it determined by the mercy or the caprice of man, whether they receive attention and kindness, or neglect and abuse. Punishment given in passion to an animal is frequently excessive, and is then absolute cruelty. Animals have a kind of dignity and self-respect, akin to that possessed by human beings. If abused, under the influence of blind passion, their spirits will be crushed, and they will become nervous, irritable, and ungovernable. ¶ There were beasts in Eden, and there will be beasts in the earth made new. Unless the men who have indulged in cruelty toward God's creatures here, overcome that disposition and become like Jesus, kind and merciful, they will never share in the inheritance of the righteous. They would, if there, exercise the same spirit that had not been overcome here. All disposition to cause pain to our fellow-men or to the brute creation is Satanic. Balaam evinced the spirit which he possessed, in his course toward his beast.

Ellen G. White
Signs of the Times, November 25, 1880, par. 21-22

It is because of man's sin that “the whole creation groaneth and travaileth in pain together.” Romans 8:22. Suffering and death were thus entailed, not only upon the human race, but upon the animals. Surely, then, it becomes man to seek to lighten, instead of increasing, the weight of suffering which his transgression has brought upon God's creatures. He who will abuse animals because he has them in his power is both a coward and a tyrant. A disposition to cause pain, whether to our fellow men or to the brute creation, is satanic. Many do not realize that their cruelty will ever be known, because the poor dumb animals cannot reveal it. But could the eyes of these men be opened, as were those of Balaam, they would see an angel of God standing as a witness, to testify against them in the courts above. A record goes up to heaven, and a day is coming when judgment will be pronounced against those who abuse God's creatures.

Ellen G. White
Patriarchs and Prophets, p. 443.1

Daniel 1:12-16 [Daniel and his three friends in Babylon ate a whole food plant-based diet]

"Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king’s meat: and as thou seest, deal with thy servants. So he consented to them in this matter, and proved them ten days. And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat. Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse."

* pulse | pəls | noun (usually pulses) the edible seeds of various leguminous plants, for example chickpeas, lentils, and beans. • the plant or plants producing pulses. ORIGIN Middle English: from Old French pols, from Latin puls ‘porridge of meal or pulse’; related to pollen.

Genesis 1:29 (KJV)

"And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat [food]."

1 Corinthians 6:19 (KJV)

"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?"

3 John 2 (KJV)

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."

Heaven-Inspired Health Books by Mrs. Ellen G. White [1827-1915]

Christian Temperance and Bible Hygiene

Counsels on Diet and Foods

Testimony Studies on Diet and Foods

Counsels on Health

Healthful Living

The Health Food Ministry

Medical Ministry

The Ministry of Healing

Temperance

Welfare Ministry

Pamphlets by Ellen G. White on Health Topics

The Place of Herbs in Rational Therapy

Recreation

Living By Principle

Notes on Health and Temperance Topics

The Liquor Traffic Working Counter to Christ